Injury Prevention: Tips and Tricks for Youth and High School Lacrosse Players
We love how fast-paced Lacrosse is. Of course, with the increased speed and physical contact of the game, the risk of injuries also escalates. So, we asked a sports medicine expert to share essential tips and tricks to help young lacrosse players stay safe and injury-free. While HGR Lacrosse already practices and encourages most of these [...]